"날짜"	"누운 시각"	"잠든 시각(추정)"	"밤중에 깬 일·다시 잠든 흐름"	"아침에 깬 시각"	"아침에 쉰 느낌"	"낮잠"	"낮 동안 졸렸던 상황"	"카페인·술과 시각"	"운동"	"복용한 약"	"평소와 다른 일정·기타 메모"
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